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Quick Yummy Spaghetti Sauce with Stuff from Garden
A Cookin' Teens Original
Quick and Yummy Spaghetti Sauce With Stuff from the Garden
If (sadly) you don't have access to this stuff from a garden or farmer's market or grocery store, you can eliminate the eggplant, bell pepper and zucchini and the sauce will still taste good!
Ingredients
2 tablespoons olive oil
1 tablespoon butter
3 cloves of garlic, peeled and minced
1 medium yellow onion, peeled and diced
1 large eggplant, NOT peeled and cut into bite-size chunks
1 bell pepper (green, red, yellow or orange is fine), seeded and cut into bite-sized pieces
1 carrot, peeled and grated
1 zucchini or 1 yellow squash, seeded and grated
6 large tomatoes, chopped, or one 28 oz. can of crushed tomatoes
1 can (6 oz.) tomato paste
1 large handful of fresh basil or 1 tablespoon dried basil
1 can black olives (pitted), drained and chopped
1 teaspoon black pepper 1 teaspoon salt
8 ounces shredded mozzarella (optional but tasty!)
1 ½ pounds of spaghetti
To Prepare
Before you start making the spaghetti sauce, fill a large pot about two-thirds full with water and turn the heat up high. This will help ensure that the pasta and the sauce are ready at around the same time).In a large, non-stick skillet, heat the olive oil and butter over medium heat. When the butter is melted, add the garlic and onion and stir. Cook for a couple of minutes, then add the eggplant and the pepper. Cook for about three minutes, stirring occasionally, then cover and simmer for about five minutes more. If chunks ’o veggies turn you off, remove the eggplant and pepper now and either dice them or puree them in the food processor, then return to the pan. Next add the carrot, zucchini, tomatoes and tomato paste, salt and pepper. Stir, cover and simmer for about 10 minutes, stirring occasionally. (This would be a good time to add the pasta to the boiling water in the other pot.) Add the olives and basil, then stir, cover and cook for about 10 minutes more.
Remove from heat and serve over drained spaghetti. Top with mozzarella and enjoy!
© Rising Moon Media, 2008
Tags: quick, easy, pasta, Italian, veggie, recipe, vegetarian
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Gnocchi with Garlicky Spinach and Pine Nuts
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Insanely Easy Vegetarian Chili
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Tags: quick, easy, recipe, vegetarian, veggie
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Ancient Purple Carrot to Dye For
Grossed-out by the thought of petroleum-based synthetic dyes coloring your strawberry sundae? So's the European Union. With the E.U.'s deadline looming to plaster warning labels on products with fake colors, food-makers are turning to fruits and vegetables to color everything from ice cream to baby food. One new player in the food-dye industry is as ancient as Gothic script handwriting itself - the purple carrot. Researchers at California State Polytechnic University are extracting the purple carrot juice and using it to color other foods. Now comes the question of how to keep the color intact, as purple carrot juice tends to turn red in acid products, blue in alkaline. Read all about it here on Forbes.com.

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Moosewood Carrot Soup
Inspired by our Main Dish: News of the day story about purple carrots, we searched for a yummy and teen-tested recipe featuring the famous tap root. Melissa McClellan provides her take on an old favorite, carrot soup. This version is easy, layered with flavors and provides a punch of protein, in addition to all that good stuff in the carrots. Feel free to use any color carrot, and to serve the dish cold or hot. Read the recipes.
Tags: quick, easy, veggie, vegetarian
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